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Breaking your conditioning

The other day I had lunch with one of my clients. She is a wonderful artist who is working on building her business while working her full-time job. We had a lovely discussion about how to run our businesses and the fear of taking the next steps. We both shared the same fear of not… Continue reading Breaking your conditioning

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Clear your mind

The other day I needed to take some time to clear my mind in the middle of the day. So, I through on some shoes and took my dogs for a 30-minute walk. I left my phone at home and simply enjoyed the nice weather and let my mind wander. I couldn’t help but think… Continue reading Clear your mind

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Spice Girls

So I’m a 90’s baby. I grew with all kinds of amazing women influencing me, specifically through music. I have always loved singing, and of course, Shania Twain has always been an idol of mine, which is why I was beyond excited to see her in Nashville over the weekend! However, I also grew up… Continue reading Spice Girls

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Vulnerability and Courage

“Vulnerability is our most accurate measurement of courage.” - Brene Brown No one particularly wants to be vulnerable. No one wants to be in a situation or place that they cannot control what or how people think of them. Unfortunately, when it comes to starting a small business, you have to be vulnerable. Businesses do… Continue reading Vulnerability and Courage

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Confidence in yourself

I would not describe myself as confident. Although I like to speak my mind and am honest with people, I am not always confident in myself. In fact, I am almost always second-guessing my words and actions. Having confidence in yourself is a fantastic strength. It is having the ability to trust and put yourself… Continue reading Confidence in yourself

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Lack of discipline

“The pain of discipline is far less than the pain of regret.” - Sarah Bombell I can totally relate to this. I hate the feeling and pain of regret. I hate letting myself and others down. While discipline can be painful, it comes with the reward of feeling accomplished. Whereas, regret is just painful. Regret… Continue reading Lack of discipline

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Progress not perfection

I love this saying, but as a perfectionist, it is hard to apply to my life. Today I am feeling the need to be perfect. I am feeling like I am not meeting everyone’s expectations and disappointing them. Today I am doubting myself because I am not perfect. I am overly aware of my flaws… Continue reading Progress not perfection

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Pen to paper

Call me old-fashioned, but I still LOVE writing on paper. While I do most of my writing on the computer, sometimes actually taking pen to paper provides a release unlike anything else. Especially when I am worked up, being able to write it out helps me immensely. The feel of the pen, the permanence of… Continue reading Pen to paper