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Reflecting

As I have started to learn about the different theories and techniques in counseling through my master's program, I have found that I identify with the cognitive-behavioral theory. This theory is based on the idea that the way we think about what happens to us causes us more pain that what actually happens to us.… Continue reading Reflecting

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You Are What You Focus On

I heard someone say this on a podcast this morning, "you are what you focus on," and it got me thinking. What do I spend my time thinking about and fixating on? Do I think about my family and my overall happiness, or am I caught up in the comparison game? You know how when… Continue reading You Are What You Focus On