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Take a deep breath

Yesterday was a little hectic, not bad, just busy. Growing up, my mom would always tell me to take a deep breath when I would start to spiral out of control and get overwhelmed. I caught myself doing this today. In the moments when we are at our limit with life, and stress breathing is… Continue reading Take a deep breath

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A much-needed break

You may have noticed that I have not published any blog posts since September 20th. I was fortunate enough to take a vacation to Jamaica with my husband and another couple who we are good friends with. We spent 7 days soaking up sunshine and good times. Although I did write every day as I… Continue reading A much-needed break

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Leave it at the office

I am a big believer in leaving your work at the office. However, there are times during the work week that this is just not possible in order to get everything done. I get it. I do think that the weekends should at the very least be protected. If you have to work long hours… Continue reading Leave it at the office

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Clear your mind

The other day I needed to take some time to clear my mind in the middle of the day. So, I through on some shoes and took my dogs for a 30-minute walk. I left my phone at home and simply enjoyed the nice weather and let my mind wander. I couldn’t help but think… Continue reading Clear your mind