Be Gentle

I am not going to lie, Grad School is really tough. I can honestly say that I was not prepared for the workload, emotional challenges, and overwhelming knowledge I have been accumulating. However, I keep reminding myself to be gentle with myself. I am a very "all or nothing" kind of person. So, when it… Continue reading Be Gentle


Loss for Change

I started reading Maybe You Should Talk to Someone by Lori Gottlieb today. I literally only read 7 pages and already found a game-changing quote. She talks about change and says this, "As a therapist, I know a lot about pain, about the ways in which pain is tied to loss. But I also know… Continue reading Loss for Change


Don’t get comfortable

Life is constantly changing. In fact, it is changing at a rate far faster than any of us can fathom. However, we live our day to day lives as if it will remain as it did to forever. We lose sight of the ever impending changes. We are growing older every second, minute and hour… Continue reading Don’t get comfortable