You Decide

“I’ve made mistakes, and I know why I made them, but I made that choice. Nobody’s ever made a choice for me. - Sandra Bullock I love this quote from Sandra Bullock. I recently had a conversation with a friend about choices and why people do what they do. I reminded her that we all…

Control

We all want to be in control all the time right? We want things to go our way or not at all. The reality, however, is that life does not work that way. Having control is not something we get to choose. You either have it, or you don't. The good news is that you…

Forward or Backward

What are you doing today that is getting your closer to where you want to be tomorrow? Are you setting yourself up for success or failure? Are you taking steps toward your goals are away from your goals? Only you can determine how your life will look day to day. You can choose to start…

Healthy

I have a problem. Like many American women, I spend much of my days thinking about how I wish I were thinner and prettier. I agonize over a 0.2 weight gain. I enjoy beer and wine regularly and enjoy good food. However, I spend everyday counting calories, cramming work outs in and trying to drink…