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Awareness

Becoming more aware of yourself is tricky business. As I pursue my master's in counseling, I can't help but reflect what I am learning on myself. Part of the program is this sense of personal development and growth, but with growth comes pain sometimes. Learning to understand deeper feelings and meanings behind the words people… Continue reading Awareness

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Reflecting

As I have started to learn about the different theories and techniques in counseling through my master's program, I have found that I identify with the cognitive-behavioral theory. This theory is based on the idea that the way we think about what happens to us causes us more pain that what actually happens to us.… Continue reading Reflecting