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Miserable or Strong

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” - Carlos Castaneda Sometimes I wonder if I am making things seem worse than they are by focusing on the bad. Whether you see the glass as half full or half empty, you see something. You choose your… Continue reading Miserable or Strong

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Take a deep breath

Yesterday was a little hectic, not bad, just busy. Growing up, my mom would always tell me to take a deep breath when I would start to spiral out of control and get overwhelmed. I caught myself doing this today. In the moments when we are at our limit with life, and stress breathing is… Continue reading Take a deep breath