You Are What You Focus On

I heard someone say this on a podcast this morning, "you are what you focus on," and it got me thinking. What do I spend my time thinking about and fixating on? Do I think about my family and my overall happiness, or am I caught up in the comparison game? You know how when… Continue reading You Are What You Focus On


Miserable or Strong

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” - Carlos Castaneda Sometimes I wonder if I am making things seem worse than they are by focusing on the bad. Whether you see the glass as half full or half empty, you see something. You choose your… Continue reading Miserable or Strong


Clear your mind

The other day I needed to take some time to clear my mind in the middle of the day. So, I through on some shoes and took my dogs for a 30-minute walk. I left my phone at home and simply enjoyed the nice weather and let my mind wander. I couldn’t help but think… Continue reading Clear your mind