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Loving yourself

Don’t you just love the days when you feel good about yourself? You look in the mirror and see yourself exactly how your loved ones see you. Wouldn’t it be nice if we could see ourselves like this everyday? I think this is possible. However, it is only possible with practice and a great deal… Continue reading Loving yourself

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Comparisons

With all the technology available to us at all hours of the day it is inevitable that you will compare yourself to someone else at some point. While it is natural to do so and a subconscious act, it can have damaging effects on your mental health. If you are consuming information about other’s lives… Continue reading Comparisons

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Mental Health Day

Growing up my mom was very aware of my mental well-being. She often referred to me as her very “spirited” child. I have always worn my emotions on my sleeve and leave little to the imagination when it comes to my thoughts. I was fortunate enough to have a mother who understood that some days… Continue reading Mental Health Day

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Word Vomit

Have you ever reacted to someone before thinking through your words? Sometimes we clash with people for no apparent reason and allow them to get under our skin. Logic tells us that it is due to different styles of communication and strengths. However, knowing those different styles and actually understanding them are two different things.… Continue reading Word Vomit