See only love

In the midst of disappointment, embarrassment, and anger it can be really hard to see the love. It can be right in front of you, and you can miss it when your emotions are louder than your rationality. So, how do you see love in times of trouble? It starts with an open heart and…

Healthy

I have a problem. Like many American women, I spend much of my days thinking about how I wish I were thinner and prettier. I agonize over a 0.2 weight gain. I enjoy beer and wine regularly and enjoy good food. However, I spend everyday counting calories, cramming work outs in and trying to drink…

Assumptions

You’ve heard the saying, don’t assume anything because it makes an ass of you and me, right? This is easier said than done. I have a bad habit of assuming what people think of me. I assume that people think I am incapable and ill equipped to do many things. I assume that people think…

Loving yourself

Don’t you just love the days when you feel good about yourself? You look in the mirror and see yourself exactly how your loved ones see you. Wouldn’t it be nice if we could see ourselves like this everyday? I think this is possible. However, it is only possible with practice and a great deal…

Goals

We all have goals. We have goals to lose weight. We have goals to start her own businesses. We have goals to start families. The list goes on and on. The thing about goals, however, is that they are about the end result not the journey to get there. I, like many people, get caught…

Comparisons

With all the technology available to us at all hours of the day it is inevitable that you will compare yourself to someone else at some point. While it is natural to do so and a subconscious act, it can have damaging effects on your mental health. If you are consuming information about other’s lives…

Mental Health Day

Growing up my mom was very aware of my mental well-being. She often referred to me as her very “spirited” child. I have always worn my emotions on my sleeve and leave little to the imagination when it comes to my thoughts. I was fortunate enough to have a mother who understood that some days…

Word Vomit

Have you ever reacted to someone before thinking through your words? Sometimes we clash with people for no apparent reason and allow them to get under our skin. Logic tells us that it is due to different styles of communication and strengths. However, knowing those different styles and actually understanding them are two different things.…