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Self-Care

How much time do you spend on your self? How much self-care do you include in your daily routine? If you answered zero for these questions, I would like to ask you to consider making self-care a priority in your life. Self-care does not have to take tons of time. We are only talking 10-15… Continue reading Self-Care

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Defeat

When you look too closely at something, you cannot see the bigger picture. There is more than this moment. There is more than the hurt and the pain you are feeling right now. This is not the end. So often, we get caught up in our own emotions. We live so passionately that we allow… Continue reading Defeat

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Loss for Change

I started reading Maybe You Should Talk to Someone by Lori Gottlieb today. I literally only read 7 pages and already found a game-changing quote. She talks about change and says this, "As a therapist, I know a lot about pain, about the ways in which pain is tied to loss. But I also know… Continue reading Loss for Change

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Real or Make-believe

Distinguishing between what is real and what we are making up in our minds can be difficult. Working from home and for myself makes this a constant battle for me. I find myself believing that if I am not working 8 hours a day 5 days a week, then I am not doing a good… Continue reading Real or Make-believe

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Constant Progress

Do you ever get caught feeling like if you are not making direct progress on your goals, you are failing? Today I am feeling this way. Often times it can feel like if you stop climbing for a second, you are sliding backward. Pulling yourself out of this lie and thought can be difficult. With… Continue reading Constant Progress

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Listening to your body

Have you ever had a situation where you had to make a decision about something and no one could make it for you? You know that you will be fine no matter what, but you want to make the right decision. In these moments listen to your body. When we are faced with big decisions… Continue reading Listening to your body

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Don’t get comfortable

Life is constantly changing. In fact, it is changing at a rate far faster than any of us can fathom. However, we live our day to day lives as if it will remain as it did to forever. We lose sight of the ever impending changes. We are growing older every second, minute and hour… Continue reading Don’t get comfortable