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Expectations and Judgement

Last night I watched the new Beauty and The Beast movie, yes, I know I am way behind. It got me thinking about love, life and happiness. As I sat and watched the film, nostalgically reliving my childhood, I could not help but think about how we treat, perceive and love people. The movie focuses… Continue reading Expectations and Judgement

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Mindfulness

Live in the present. Today I am enthralled with the concept of mindfulness. It is the concept of being completely consumed with the present with a heightened awareness of your surroundings. This state of mindfulness should not be confused with a time when you notice every little thing that is wrong, because it is not… Continue reading Mindfulness