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Positive Affirmations

What kind of messages are you sending to yourself? Are you telling yourself nice things or mean things? Are you more positive or negative in your thoughts? Positive affirmations are one of the simplest things you can do to not only make yourself happier, but healthier too. Thinking positively and reminding yourself that you are… Continue reading Positive Affirmations

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Don’t let your anxiety win

In the midst of uncertainty, our anxiety rears its ugly head. It creeps into our thoughts and creates self-doubt. It tells us that we are in this the uncertain situation because we are not good enough. It tells that until there are answers, the answer is no or not what we would hope for. Anxiety… Continue reading Don’t let your anxiety win