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Be Gentle

I am not going to lie, Grad School is really tough. I can honestly say that I was not prepared for the workload, emotional challenges, and overwhelming knowledge I have been accumulating. However, I keep reminding myself to be gentle with myself. I am a very "all or nothing" kind of person. So, when it… Continue reading Be Gentle

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Positive Self-Talk

In 2016 I completed a full marathon. This was one of the most difficult things I have ever done in my life. Most people think that the hardest part is the toll it takes on your body, but I strongly disagree. I trained for this race for 6 months, entirely by myself. I find that… Continue reading Positive Self-Talk