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Hello December

We have all heard people say they wish everyday was like Christmas, but have you thought about what that really means? Really, the whole month of December is filled with joy and a giving spirit unlike any other month throughout the whole year. Why is that? It is because society has adopted this is as a… Continue reading Hello December

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Are you consistent?

What are the things that give you anxiety, stress, self-doubt or just plain unhappiness? Is it too much to do in a given day? Is it lack of exercise you keep promising yourself you will do? Is it not enough sleep? One could argue that we don’t accomplish the things we want to each day… Continue reading Are you consistent?

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#WednesdayWisdom

How to find peace in chaos We all want to be happy and at peace, right? This is so easy to do when we have clarity and simplicity in our lives. However, I am almost certain that no one’s life is simple and easy day after day. Most days are jam packed with to do… Continue reading #WednesdayWisdom

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Are you an Oyster or a Pearl?

We all know that pearls are formed from oysters, clams and mussels. Pearls are the result of sand and parasites entering the shell. However, did you know that the parasite that enters the oyster (for example) is then covered with layers and layers of fluid to protect the oyster and ultimately create the pearl? If you… Continue reading Are you an Oyster or a Pearl?

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Quality Over Quantity

After spending the weekend with my long distance best friend who came to visit me I am left feeling happy and blessed. It got me thinking about how we spend our time with those we love. I cherish every time my friend comes down and I don’t want to waste a minute of our precious… Continue reading Quality Over Quantity

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Expectations and Judgement

Last night I watched the new Beauty and The Beast movie, yes, I know I am way behind. It got me thinking about love, life and happiness. As I sat and watched the film, nostalgically reliving my childhood, I could not help but think about how we treat, perceive and love people. The movie focuses… Continue reading Expectations and Judgement

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Mindfulness

Live in the present. Today I am enthralled with the concept of mindfulness. It is the concept of being completely consumed with the present with a heightened awareness of your surroundings. This state of mindfulness should not be confused with a time when you notice every little thing that is wrong, because it is not… Continue reading Mindfulness