Change it up

I like to think I am not a super routine-oriented person. This may be because I can adapt; however, I am far more structured than I care to admit. I get up at the same time each day, I eat the same breakfast (as much as possible), and I get the same work done between…

Stability

Most people spend their life looking for stability. They either want more of it or less of it. Those with too much stability want to let go and find adventures, while those who have adventures want stability to keep them grounded. Life is a tightrope walk trying to balance excitement and experiences with routine and…

Are you consistent?

What are the things that give you anxiety, stress, self-doubt or just plain unhappiness? Is it too much to do in a given day? Is it lack of exercise you keep promising yourself you will do? Is it not enough sleep? One could argue that we don’t accomplish the things we want to each day…