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Self-Care

How much time do you spend on your self? How much self-care do you include in your daily routine? If you answered zero for these questions, I would like to ask you to consider making self-care a priority in your life. Self-care does not have to take tons of time. We are only talking 10-15… Continue reading Self-Care

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Cleaning House

I don’t know about you, but a freshly cleaned house is one of the most satisfying things in the world! You spend so much time cleaning and tidying up that you remember why you love your home despite its fixer-upper list and flaws. The lack of clutter and dirt makes you feel a sense of… Continue reading Cleaning House

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I didn’t know I have anxiety

I stumbled across an article published by PopSugar Fitness yesterday that caught my attention. The caption read, “I never understood why frightening images and scenarios would pop into my head, leaving me anxious and scared.” While I would not describe myself as someone with anxiety, I was intrigued by this statement, because I could relate.… Continue reading I didn’t know I have anxiety