As I have started to learn about the different theories and techniques in counseling through my master's program, I have found that I identify with the cognitive-behavioral theory. This theory is based on the idea that the way we think about what happens to us causes us more pain that what actually happens to us.… Continue reading Reflecting



I have noticed a change in myself since beginning this journey of self-employment and daily reflection. I, like most women, have more clothes than I need. I have more purses, shoes, coats, jewelry and many other things than I will ever need. However, I have not had a desire to buy more since leaving my… Continue reading Worries


What I’ve learned from Journaling Every Day.

When I left my full-time job almost 2 months ago, I purchased a “One Line A Day” journal to track my journey through self-employment. For those who have never heard of this type of journal it is designed with only a few lines for you to write each day and is set up to span… Continue reading What I’ve learned from Journaling Every Day.