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Stories

Have you ever caught yourself creating an entire story about someone else and what they think about you? Or do you find yourself thinking about why someone did something that makes no sense to you? Maybe you are merely confused as to why a person did not smile back at you when you offered them… Continue reading Stories

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Limited Thinking

Do you ever find yourself limiting your abilities or second-guessing yourself? What happens when you do this? Do you then spiral into a self-loathing pity party? My guess is that you do. When we have limited thinking we get limited results. I have said it before, and I will say it again, you are what… Continue reading Limited Thinking

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I didn’t know I have anxiety

I stumbled across an article published by PopSugar Fitness yesterday that caught my attention. The caption read, “I never understood why frightening images and scenarios would pop into my head, leaving me anxious and scared.” While I would not describe myself as someone with anxiety, I was intrigued by this statement, because I could relate.… Continue reading I didn’t know I have anxiety

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Pen to paper

Call me old-fashioned, but I still LOVE writing on paper. While I do most of my writing on the computer, sometimes actually taking pen to paper provides a release unlike anything else. Especially when I am worked up, being able to write it out helps me immensely. The feel of the pen, the permanence of… Continue reading Pen to paper

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Action

“Action springs not from thought, but from a readiness for responsibility.”- Dietrich Bonhoeffer I have talked a lot about the connection between our thoughts and actions. I have stated many times that actions happen as result of our thoughts and reactions to situations. However, the quote above makes a different point. While I still believe… Continue reading Action

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What are your ingredients?

Have you heard the Sara Bareilles song, She Used to be Mine? It is a beautiful song from her musical on Broadway, Waitress. I was fortunate enough to see this show back and September and have loved her music for many years. If you have not heard the song, the chorus goes like this:  “She's… Continue reading What are your ingredients?