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You Are What You Focus On

I heard someone say this on a podcast this morning, "you are what you focus on," and it got me thinking. What do I spend my time thinking about and fixating on? Do I think about my family and my overall happiness, or am I caught up in the comparison game? You know how when… Continue reading You Are What You Focus On

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You Decide

“I’ve made mistakes, and I know why I made them, but I made that choice. Nobody’s ever made a choice for me. - Sandra Bullock I love this quote from Sandra Bullock. I recently had a conversation with a friend about choices and why people do what they do. I reminded her that we all… Continue reading You Decide

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Stronger Together

I am finally finishing up reading In This Together by Dr. Nancy O'Reilly. While the book is geared more toward women helping women advance in the workplace, I am seeing an overlap in how this theme is playing out in my life lately. I am starting to truly value the women I am getting to… Continue reading Stronger Together

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Cut it off at the source

Have you ever noticed that worry creates worry? You have a thought, and you let fester. Before you know it, that thought has morphed into worry. This worry then leads you down a path of more thoughts and more worry. Worrying is a vicious cycle. It can lead to anxiety depression and frustration if "untreated." … Continue reading Cut it off at the source

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Stories

Have you ever caught yourself creating an entire story about someone else and what they think about you? Or do you find yourself thinking about why someone did something that makes no sense to you? Maybe you are merely confused as to why a person did not smile back at you when you offered them… Continue reading Stories

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It’s not all about me

Sometimes it can be hard to remember that things happen for a reason and when they are supposed to. Many times we look to our immediate surroundings for the reasons and answers, but they could be a little further removed. So much of what we do and the things in our lives impact more than… Continue reading It’s not all about me