Just be

When was the last time you laid flat on the ground? When was the last time you just laid there and stared at the fan and felt the weight of gravity all over your body? How did you feel? I had an interesting moment today when I was sitting on the floor playing with my…

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Healthy

I have a problem. Like many American women, I spend much of my days thinking about how I wish I were thinner and prettier. I agonize over a 0.2 weight gain. I enjoy beer and wine regularly and enjoy good food. However, I spend everyday counting calories, cramming work outs in and trying to drink…